What is coaching?

Coaching operates on a fundamental belief: you already have the answers within you.

Think of coaching as having a skilled navigator by your side on a journey through unfamiliar terrain. You know your destination, but the path may seem unclear or overwhelming. A coach helps you:

• Untangle complex thoughts and emotions that may be clouding your judgment

• Ask powerful questions that unlock your natural problem-solving abilities

• Create clarity from confusion and overwhelm

• Identify patterns that may be keeping you stuck

• Access your inner wisdom that gets buried under daily stress and external pressures

How I help you thrive

  • With 20 years of people management experience, I can help you lead with confidence, clarity and integrity - without burning yourself out in the process.

  • I help you move out of survival mode and into sustainable energy using real world strategies that I’ve learned and used in my own life. No quick fixes or unrealistic self-care advice here.

  • Learn how to protect your time, energy, and emotional capacity while staying respected and effective at work AND at home.

  • You’ll build and learn practical tools to calm overwhelm, reset your nervous system, and handle pressure without shutting down or exploding.

Coaching I offer

  • Curious about coaching? Book a discovery call with me to chat about whether coaching would be a good fit for you. We'll discuss what coaching is, your goals and challenges, as well as what you hope to achieve with coaching. I'm looking forward to meeting you.

    Scroll down and visit the link below to book today!

  • This focused call will help you gain clarity and actionable strategies around your specific challenges or goals.

    Scroll down and visit the link below to book today!

  • Get clarity and create change in just 5 focused coaching sessions. Work one-on-one with me to identify your goals, overcome what's holding you back, and build a plan for moving forward.

    Scroll down and visit the link below to book today!

  • Peer Coaching Call - for peer coaching exchange calls with Life and Wellness Coaching cohort.
    Booked in 1 hour increments

What people are saying

  • This was my first time working with a coach so I thought it would be similar to counseling where they give you direct solutions to the problems you bring up. But working with Liz was more about drawing out the answers through leading questions and I really appreciated that it made me put thought into my daily life. Since working with Liz I've set up accountability for my workouts and created a more clear vision for my working days as a parent at home. I would highly recommend working with her!

    - Jeanette -

    Picture of a client

Schedule time with me

Large, sprawling tree with twisted branches and green leaves, growing over a brown, gravelly ground in a park with green grass and open sky in the background.

The answers you're seeking are already within you. Ready to find them? Schedule your discovery call with me today—let's begin your journey.

Who I am

Hi, I’m Liz Laurence — a professional certified life and wellness coach, nonprofit strategist, and mom of three (including one brilliant kiddo with ADHD). I’m also proudly neurodivergent myself, having being diagnosed with ADHD back in June 2024. This diagnosis gives me deep insight into the messy, beautiful reality of navigating life outside the lines.

With over 20 years of leadership in the nonprofit world, I’ve spent my career supporting others through complex challenges - from burnout to purpose-finding, parenting stress to professional reinvention. Now, through Beneath the Branches Coaching & Consulting, I help people like you uncover clarity, build self-trust, and create meaningful change - one grounded, intentional step at a time.

I specialize in working with:

  • Adults with ADHD seeking structure that works for them

  • Parents of children with ADHD looking for balance, strength, and compassion

  • Women navigating career shifts, burnout, or feeling "stuck"

  • Nonprofit professionals craving alignment, growth, or mentorship

This work is deeply personal for me. I believe in creating safe, shame-free spaces for people to reconnect with their values, get curious, and gently design a life that feels sustainable and fulfilling.

Let’s dig deep, grow strong, and build something beautiful - together.

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Contact Me!

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!