What is life & wellness coaching?

• A supportive, goal-focused partnership that helps you gain clarity, build resilience, and create sustainable change

• Focuses on your present challenges and future direction. I do not diagnose or treat mental health conditions.

• Practical, action-oriented, and personalized to your life and work

How is coaching different from therapy?

• Coaching focuses on forward movement, not deep clinical healing

• I do not diagnose, judge, treat, or label

• Therapy often explores past trauma; coaching focuses on how you want to live, work, and lead moving forward

• Coaching is ideal when you feel “functional but stuck”.

What do you specialize in?

• Burnout recovery and prevention

• Chronic stress and emotional overload

• Leadership identity and confidence

• Boundary setting and communication

• Values-based decision making

• Sustainable performance for professional women

What does working with you actually look like?

• 1:1 private coaching sessions (virtual)

• Goal setting grounded in real-life demands

• Skill-building in communication, boundaries, and stress regulation

• Reflection, accountability, and practical strategies between sessions

• A supportive, non-judgmental space to reset and rebuild

Who do you work with?

• Professional women

• Leaders, helpers, and caregivers

• Women in high-empathy, high-responsibility roles

• Women experiencing burnout but still needing to function at work and home

Do I need to be in full burnout to work with you?

• Absolutely not. Anyone in any stage of feeling emotionally depleted will benefit from coaching.

• Many clients come to prevent burnout before it becomes a crisis

• Coaching is just as powerful for early stress, overload, and boundary erosion

Do you offer virtual coaching?

• Yes

• All 1:1 and most group programs are offered online

Do you offer workshops and corporate training?

• Yes

• Workshops and training are available for organizations, teams, and conferences

• Topics include burnout prevention, leadership, emotional intelligence, communication, and building a trust-based culture

How long does coaching usually last?

• Most clients work with me for 3–6 months

• This allows time for meaningful, sustainable change. 

Is this covered by insurance?

• Coaching is not typically covered by extended health benefits

• Some organizations cover leadership coaching or professional development funding for employees

How do I get started?

• Book a free discovery call

• We’ll talk about what’s burning you out, what you want to change, and whether we’re a good fit

• There is no pressure or obligation to continue